Muscle

Semalam for the first time ever tak dapat nak join encik suami pergi jogging. Nasib la semalam he decided to take the stairs instead of around the area. Itu pun ngelat jogging around the block. But it was good he left me for awhile, because I took my own sweet lovely time to build my muscle (masalahnye setakat sikit macam tu ape la sangat..). I had been doing body weight strength training.

Sit-ups, push-ups, squats, and lunges. Nak tercabut okay lutut segala sendi semua. Husband went out for 30mins, and so do I. Tutup lampu semua, just switched on lampu dapur, placing my blue training matt (nak pau husband beli yang nike pink or purple baru semangat sikit) on the floor, and start by doing sit-ups.

Mula-mula nampak macam bodoh jer, yerla buat sendiri-sendiri. Tapi after 15mins dah start sweating, so sangatlah happy. I still feel like, if you work a lot, you sweat a lot. Tapi encik husband tak setuju. Whatever.hahaha..

Pastu tiba-tiba beliau balik. Balik pun die join buat. Tapi dia sekali angkat mau 10kgs ke lebih. I angkat 2kg tu pun nak pitam-pitam. Sweet je beliau tukar set 10kgs tu to 2kgs. Manje angat nak kena tukarkan bagai.

Dia jadi private trainer I, for free. Pastu masa I angkat dumbell tu, beliau senyap je. Pastu I jerit, "trainer,kirakan laa!".hahaha...pastu beliau cakap, "amboi, dah la jadi trainer tak berbayar, suh kira kan pulak..". Sambil tangan dia support siku I.Hahaha..maaflah.

Kadang-kadang I tercakap kuat. Bukan sengaja, tapi how to control impact die tu susah sikit. Jadi lecturer kan, memang la lontaran suara tu lebih. Dengan suami pun camtu. Sian dia. Hahaha..

Pastu sembahyang sama (I always love to semayang jemaah dengan dia, rajin and cepat sikit rasa) then lepak kat hall tengok tv. 2min lepas tu I tidur. Bahahaha...

Sebelum tidur tu he did something sweet for me. I tak rasa suami orang lain buat macam tu, unless kalau tak larat sangat la. (Ok kak, laki kau paling baik. Loser!) Hahahaha...

Ala, semua suami pun terbaik di mata isteri. So do mine. Sekarang kitorang tengah dilanda sedih, sebab lepas raya beliau kursus jauh. Ermm..taknak cite lah. Nanti nangis.

Malam ni jogging jom sayang!

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