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Showing posts with label lose weight. Show all posts
Showing posts with label lose weight. Show all posts

Friday, January 24, 2014

The Fat Tips

kadang-kadang ada satu masa dalam hidup kita, kita akan rasa 'down' sangat. semua benda macam not fall and fit into the right places, and kita rasa hidup kita ni susah sangat. tapi kan, just take a moment to look around, sebenarnye banyaaakkkkkk lagi benda untuk kita rasa bersyukur and also ramaaaiiii lagi manusia yang lebih teruk hidup dia dari kita.

selain berusaha untuk menjadi yang lebih baik, dan nak hidup kita lebih baik, kita kena jugak berdoa semoga segalanya dipermudahkan oleh Allah.memang tak salah kalau kita compare hidup kita dengan orang lain, tapi kalau you keep on comparing your life dengan orang lain , and that will make you feeling down, apakah gunanya?? kalau you compare yourself to others untuk memajukan diri tak pe la jugak.

especially me. hahaha......sebok tengok orang lain kurus, kau pun nak jugak....tapi sambil compare sambil makan coklat. apakah? hahaha....tu encik husband cakap masa kitorang on the way nak balik rumah, "tak payah la compare2 dengan orang lain. orang yang compare2 and sebok amik tau hal orang lain ni loser, takde motif dalam hidup....". haha....kuang ajaq sangat tau. tapi pastu dia cakap, "tapi kalau u compare yourself and be positive about it...itu bagus lah..".

terus malam tu jogging 3km sekali harung. tapi memang terbaik lah. now we are planning to jog right after he pick me at the train. kira semua dah siap pakai baju sukan la nak run. satu jam je wak. ape la sangat...wahhh berlagak statement. anyway, post-natal weight ni memang liat giler (memang la liat tak workout ape kau ingat dia bertaburan lari lepas beranak??). so lagi 8kg je nak turun. bukan susah pun. -_____________-

anyway, comparing my life not mainly sebab weight, afterall sebelum ii , i weighted more than what i am now gulp? , but on something else. life; life without a problem bukanlah hidup nama dia. selalunya masalah yang datang ni, akan buat kita lebih hargai hidup kita.

tak percaya??

well, i am the living proof. so many things had happened in my life. i passed through it, and most importantly i learned through it. there are a few things that i wanted to share with you:

1. tak semua yang kita nak kita akan dapat.
2. ramai orang jahat dalam dunia ni.
3. but we can start one from our own self ; by being nice to other people.
4. percaya dengan ketentuan Allah.

tapi nasihat i yang paling utama sekali, when it comes to making choices, think carefully and wisely. kalau dua-dua sama berat, pilih yang ada extra point. don't worry, there is no wrong or right when making choices for our lives. it is just either we are following the short way or long way to happiness and success.

so anyway, pilihan i untuk work out lepas balik kerja tu, tak tahulah pilihan yang bijak ke tak. bahahaha.....you know, at one point im afraid i will be soooo tired that i can't cook for encik husband bila balik (but i would be so happy if he can eat only nasik and telur goreng with kicap) , and if i dont go, my trans-fat would be happy living around my waist and tummy.

but, read notes no 3: ".....being nice to other people".

let just stick to - making other people (fat and husband) happy, shall we?



Friday, November 15, 2013

Lunch

semalam balik awal. dalam 6.45 dah sampai kat station. tapi encik husband lambat plak. by 7.10 macam tu baru sampai. hrmm...lately ni encik husband teramat lah busy. nak message pun tak boleh. i mean he won't reply, or it takes him one year to reply my message. ha ha ha.... untuk mengelakkan hangin satu badan, i tak la message dia. kang tengah loving2 anje2 dia tak reply itu memang mengundang. mengundang ape? mengundang perasaan amarah. hahahaha... entah ape yang busy sangat. tapi selalu bila dia amik i tu, memang penat la kelihataanye beliau itu.

sampai rumah letak handbag, buga tag jam ape semua letak atas meja terus masuk dapur. heh.. dah nama pun isteri, makan pakai suami kena la jaga kan? semalam i masak daging paprik dengan egg salad sahaja. no rice. well, encik husband yang taknak makan nasi, so i'm okay with it. sedap plak makan egg salad semalam. terus encik husband cakap, "sayang...nanti i belikan u roti wholemeal, salad nanti u bawakkan i sandwich untuk lunch office k?". i senyum je la, dah tentu boleh jer. pastu encik husband cakap lagi, "tapi tak sempat lunch dah habis... hahaha!!". heee....selalu dah macam tu die tu.

encik husband cakap, kat office die banyak staff mat saleh, or european people la macam tu. diorang lunch memang jarang sangat keluar lunch. bukan macam orang malaysia ni. bak kata encik husband "jalan berdendai-dendai ramai2 gi beli makan bungkus dalam plastik merah ade polystrene...". hahaha...lawak gila. pagi2 kalau hantar encik husband kat ofis, ade la ramai2 perempuan jalan berdendai-dendai gi beli breakfast.

soalan encik husband, " diorang tak breakfast kat rumah ke?". i jawab la " tak sempat sayang... mane nak siapkan anak lagi...". kan?

encik husband cakap staff mat saleh tu hanya makan sebiji epal sahaja untuk lunch. sambil makan sambil buat kerja tanga diorang tu. awesome kan??

i kat office memang jarang gila turun beli makan or pegi makan. senang cerita i tak makan ataupun i makan la ape yang ada kat dalam office ni macam biskut ke oats ke. sebab i tak turun makan simply because kena menapak jauh (read:malas), lepas tu kalau makan lauk2 cedok tu, kedai dia...hrm...amat...hrmm..menyedihkan. sekarang dengan ramai orang mati kena kencing tikus, hrmm...i have to think twice.

jauh gila cerita. ha lepas masak paprik dengan egg salad tu, makan, kemas balik pinggan, lepak tengok tv. semalam jogging jugak. tapi keluar agak lambat. dalam 9.40. selalu 9.30 kitorang dah hit the road. oh oh, i sekarang minum herbal tea untuk laxative. sekali semalam sakit perut memulas2 dah macam apa. berlari cari toilet. tapi menyedihkan sampai kat toilet dua kali okay, tetiba je sakit perut tu terus hilang.

so sempat berlari.

semalam dengan kawalan nafas yang betul, and not drinking too much of water masa dinner sebelum tu, i dapat berlari sejauh 3KM tanpa ada perut cramp pun. wuhuuuuu!!!! happy gila okay. walapun ade la dalam 20seconds i stop kejap sebab penat gila, but i continued.

one of the reason because,

"if during workout u want to stop, but want to keep going at the same time, u're doing it right!!"

so itu yang i rasa semalam. encik husband dah kedepan, he never stops. kita mana boleh kalah dengan dia kan (read: he is my pembakar semangat), so i jogged back. man it does feel good. sakit2 la badan. but we felt good this morning somehow. ke tak? hahaha...

***
encik husband cakap, benda yang kitorang buat ni sangat penat. it takes time, effort, energy, and some cost. tapi it all worth it in the end. not only we will look good and feel good, tapi lately ramai sangat relative kitorang yang sakit jantung la, kidney problem la, kena dialisi, pastu ade one of my student father dia kena sakit jantung, strok and eventually died.

scary.

i mean mati memang pasti. kalau sebab mati kerana penyakit, kita dah tak amanah dalam menjaga 'harta' yang Allah pinjamkan kat kita due to what we eat and our lifestyle. kite yang sabotaj diri sendiri kan. eceh...padahal baru pergi jogging sekali je pon. hahaha...its ok. better late than never.

lagipun sekarang medical bills sangat lah mahal.

so one thing to avoid spending too much on medical bills, to have a healthy lifestyle.

malam ni dah tentu tak boleh jog sebab sophea ada. but no worries, we have circuit training.

awesome kan??







Tuesday, November 12, 2013

A journey

hi all.

sekarang ni me and encik husband tengah semangat nak lose weight. ha ha ha. i can't believe i said this out loud. i love cooking, encik husband loves food. well, i love food too. so in order for us to eat and have whatever food that we like, we MUST work that fat out. fat-turn-into-energy-lose weight. senang kan? ye ye, its easy to say than do. but somehow kena buat jugak.

so whenever sophea is not with us, we took the chance to have a work out day, just the two of us.

so as usual, encik husband akan amik i kat train station dalam pukul 7. then kitorang akan balik, sembahyang, masak, and have our dinner. oh oh, sekarang dinner pon dah berubah makanan dia. selalu i tak masak nasi as per requested by encik husband. kadang2 kesian i kat die, i masak jugak sebab somehow dia akan makan. mau tak kesian, tengah hari lunch makan sandwich yang i bekal kan. memang la die nak diet, tapi extreme to that extend taknak makan nasi. i takpe la, sebab i know my body and i can handle the stress (you know, tak makan nasi boleh buat stress sebab itu staple food kite kot!) quite well.

tapi dia tu. kang tetiba mengamuk tak tentu masal, atau over sensitif over stupid things, i jugak yang kene handle dia kan?? macam semalam, i masak daging satay, kangkung cili padi, telur dadar, sambal belacan, and some ulam timun. memang terliur sebab ade sambal belacan.

i can resist the nasi quite well. lagipun i masak setengah pot nasi saja. selalu satu pot kitorang dua. but since i tak makan nasi, i masak untuk dia jela. padahal awal tu dia cakap dia taknak nasi, tapi kesian okay dengan lauk camtu bagi suami makan.

and encik husband pun makan dengan gembiranya. hehehe...isteri mesti la lagi gembira kan?

then around 9.00pm camtu kitorang dah keluar siap2 nak pergi jog.

tempat yang kitorang ni jog, pergi and patah balik adelah dalam 3km. so masuk this time dah kali kedua ke tiga ntah kitorang dah pergi. first time pergi pancit habis i. second time pergi i dapat cover half. pastu dengan perut cramp nyer. so i hope lepas ni i boleh cover 1 and half which sama dengan dalam 2km macam tu.

but i think i like what we did now. i've got to spend more time with him. itu yang paling penting.

tiring??

sikit, but we had a good sleep after that. hu hu hu..... and most importantly you feel good about yourself kan?

now i miss him. so much.

 
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