Semalam dengan jayanya i attended two classes, of course Sh'bam andddd........BODY COMBAT!! *hidung kembang kuncup* selalu hari khamis berderet les mills class okay. ada boby pump, followed by body jump, lepas tu body combat. ada je orang attend these three classes (memang salute!), tapi weh almost 3 hours of intense workout. hebat wehhh...*pengsan*
so semalam takde plan (and memang taknak plan pun) nak masuk body combat lepas sh'bam. tapi terpengaruh dengan gym-buddy and semalam memang (konon) nak workout lebih sebab malam ni ada night-out dengan the gossip girls so dah tentu makan sedap (last night-out adalah dekat williams makan nasi goreng ketam dengan tomyam bapak banyak), so malam ni tak tau makan mana tapi mesti makan banyak punya.
konon ingat nak sh'bam je (kalau by this time dah pening sh'bam apa, sila YOUTUBE), and lepas tu nak buat weight lifting macam biasa la lepas cardio kalau tak weight lifting agak tak cantik badan (aik?macam cantik ke badan?memang la tak cantik sebab tu kena workout..T_T). sekali my gym-buddy cakap, "wanna join for body combat?jom la!". erkk?? dalam hati penat, tapi bila teringat malam esok tu nak makan banyak sedap, terus jawab, "OK!"
hrm..actually suka masuk body combat hari khamis sebab instructor dia super yummy gorgeous sexy hebat bertenaga. and his class memang super penuh dengan perempuan. so kadang-kadang nak buat side kick ke or back kick memang macam tolak siput dengan hujung jari kaki. boleh?stress sebab dalam body combat ni la kena all out. baru la effective.
so class body combat yang i datang semalam adalah perempuan tua, as the trainer. and i was sceptical at first, buttttt......i was enjoying every kicks of it and the trainer adalah super friendly and alert too!! mestilah ada moves yang kita macam tak boleh buat sebab tak larat pandai kan, so i macam slow sikit la. sekali dia menjerit, "hello!!!!!!more power more power!!!(depan muka kita)" gila kau tak terkejut terus lompat scissors laju-laju. and kita pun lompat laju-laju sebab dah malu dengan orang-orang lain kat belakang kita yang relax-relax jer. itulah kesan sampingan kalau kita duduk paling depan sekali, depan trainer plak tu. padan la muka kan? macam pandai je. tapi memang best la kelas dia. i definitely will go for next sh'bam and body combat of her class. i forgot to view her name on the time table posted depan pintu class.
habis sh'bam and body combat buat weight lifting. masa ni dah penat sangat. i buat abs dengan lengan sikit (part paling bermasalah). lepas tu dah gigil-gigil. it took me 20minutes to stop at the locker room sambil bbm my fiance talking about buying stuff for our new home (semalam nangis sebab terharu sangat because of him but that will make another story so hari ni nak cerita gym session je). so mandi, blow rambut terus balik.
balik mestilah sangat lapar. adalah tidak baik dan tidak patut anda ke dapur sejurus sampai di rumah. but being me (ha ha ha...) i go dapur panaskan sup sayur yang i tak sempat makan sebab terus pergi je, sebab balik kerja potong-potong bawang, sayur, tempe, mushroom tumis-tumis mendidih masak. tengok dah pukul 7.30pm. sh'bam at 8.20pm okay. tutup api, tukar workout gear, jerit kat ayah, "ayah..pergi dulu!!im bringing house's key tau!!", amik gym bag (yang berat) kat tepi tangga, pakai selipar, start enjin. lalu MRR2 okay. memang cepat.
pastu nampak plak limau mandarin, songlap jugak masuk perut. malam tu kena marah dengan encik tunang sebab beriya workout. aihh stress stress. sambil merajuk hati terus tertido. pastu bangun pukul 3.00am sebab nak minum air mineral. memang badan auto-bangun. ngantuk weh ngantuk.
anyway, memang puas hati la workout semalam. pastu pakai full attire plak tu. memang semangat lebih. i really think i need to buy another sports bra. ada dua set tapi satu jer favourite tidak dapat membantu. dulu konon pakai sports bra tak sexy la ape la, now bila tak pakai sports bra memang terus down nak pergi gym. kena kumpul duit lagi la nie.
oh by the way, i dah tau the definition of sh'bam.
Definition of Sh'bam (according to My Theory) : Shaking your bum
( http://www.farahreen.blogspot.com/, 2012)
Wednesday, January 18, 2012
Gym Session
Kata-kata dari tangan Fareenz pada 8:49 AM 0 Kata bijak pandai
Labels: celebrity fitness, Sports
Tuesday, December 13, 2011
New Track for Shbam Celebrity Fitness
Hello hello hello!
Semalam dah dapat list of new track for Shbam, tapi dapat 5 je.sedih. faster, energetic and up to date. Hari ni is the official launching of new track for Shbam at Midvalley. i was invited tapi nak harung jammed semata nak tau new tracks tu, oh im not that tegar.
So anyway nak bagitau tu je. tak sabar tunggu next session sebab dah boleh full traks dah.
Hooraayyyy!!!
ps: tq encik tunang for the most 'expensive' gift ever. untuk my future and our future the most...love you to death!!
Kata-kata dari tangan Fareenz pada 9:20 AM 2 Kata bijak pandai
Labels: celebrity fitness, Sports
Monday, October 31, 2011
NIKE The Pink Ladies Shoe
You know how i recently suka spend time kat gym right? running on treadmill, weight lifting really makes me wanna have a pair of new workout shoe. ayah, had bought me a local shoe and it fits me very well. and the shoe had contributed so much on my last 11kgs.
but, since i'm joining Sh'bam class, kasut tu agak tidak membantu. Poor on maneuver (ceh, dah macam pilot plak la kan), system break yang kurang mencengkam, and of course, not style in it (adoii, ni mesti encik tunang marah ni, reason paling tak boleh diterima). tapi actually memang kaki (tapak) agak sakit sebab the shoe takde kekuatan to absorb the force it gets when im jumping, so sakit jugak la.
since encik tunang memberi cabaran where- if i lose certain weight, he will buy me a pair of shoe, mestilah yang baru so i asked him, " kasut nike boleh tak?promise won't take the expensive one..". and he said yes. yeay!!
since lepas ni lagi sebulan kitorang jumpa, so i nak bagi hint kat die maybe dalam sebulan ni i boleh reach the weight tu, so dia boleh get ready by now. actually banyak yang nak kena lose, dalam 10kgs more, so i rasa dalam 3 - 5 bulan baru dapat kasut tu. ingat senang nak buang 10kgs macam tu jer.
Criterias for the shoe : running shoe . black or pink . price . brand.
so i dengar kasut yang paling bagus untuk running is from Asics tapi yaAllah mahal kot. so i cater for a cheaper brand, Adidas or Nike. Adidas is more like laid-back-im-cool design. Nike totally futuristic design and of course, eye-catching. jom tengok kasut Nike ni, santek sangat!!yang kat atas ni smart ada bling-bling oh so me. me want me want!!
ni macam kasut basketball. oh i just love the pink swoosh!!
ni pic from my friend's fb page. this one cost her RM199. cantik sangat and memang nak suruh encik tunang beli yang ni pun. but not sure untuk running or casual wear.
rasa macam kasut sketchers yang ada roda nie. totally cantik. kalau yang nike kat atas tadi takde, this one will be my second option. suka sangat-sangat.
tapi konon la kalau encik tunang baik hati sangat nak belikan kasut lagi satu, i nak suruh dia beli yang macam nie. cantik lagi sexy....auwwww...
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TERBAIKKKKKKKKKKKKKKKKKKKKKKKKK!!!!
Kata-kata dari tangan Fareenz pada 12:15 AM 0 Kata bijak pandai
Labels: Sports
Tuesday, October 18, 2011
Cory Jane All Blacks
Tengok dulu biodata Cory Jane ni:
Position Fullback, Wing
Hurricane 127
Height 183
Weight 85
Date of birth 02/08/1983
Birthplace Lower Hutt Province Wellington Nickname CJ, Siege, Soup
Career 2007-present
Points 60 (12 tries)
source: http://www.hurricanes.co.nz/team/players/cory-jane
Mamat ni caught my attention masa i tengok my first rugby match dengan en fiance. Mula-mula player yang caught my attention is the "epic man" lupa nama sebab dia banyak fumble but somehow so cute and agak hebat jugak menendang bola (rugby ball) jauh.
but cory jane lebih hebat sebab setiap bola tinggi dia boleh catch dengan hebat+bergaya+hensemnye. i know by this time en fiance mesti dah muntah darah dan roll his eyes dengan statement cik tunang beliau. heyyy...i dont care, okay.ahahaha..
alamak, ada kerja pulak.
but anyhow, im looking forward on the All Blacks future/ final match. sayang, i book you okay!we order dominos and have fun watching rugby together.woohoo!!
ps: i love you cory jane!sexyyyyyy..... <3
Kata-kata dari tangan Fareenz pada 2:42 PM 2 Kata bijak pandai
Labels: Sports