Sh'Bam

Semalam adalah sangat penat. bergaduh dengan bonda over something stupid. biasalah ompuan (orang perempuan). balik from work, terus naik bilik mandi. sekali it was only 7.15pm, and it was too early to go to gym. my gym buddy whatsapp pun, pukul 8pm baru boleh reach gym. so the only thing to do was SLEEPING. hee...

sepatutnya semalam ada halloween theme, so supposely kena dress up for halloween. tapi kate pun i la yang pergi, memang harapan la. bukan harapan but beriya la pulak. tiba-tiba cancel ke kan?malu i.hihi..;)

so semalam we had more than 1-hour Shbam class. memang fun sangat.tapi i had a tear muscle (usual problem when you dont do warm-up or stretching)and so i tak berapa enjoy the class sebab sakit la kan. i suka kelas david sebab dia suka gelek + lagu hindustan or bangra.rasa sexy la kalau masuk kelas dia.

bagi yang tak tau shbam tu ape. boleh la tengok video kat bawah. fun giler and i never miss the class!!




ps: esok powerpump!!