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Saturday, December 7, 2013

Tips Rambut Gugur Lepas Bersalin

haha.

sampai juga kita kat topik nie. yes yes girls. are you having and facing this problem after you gave birth?? fret not, we were in the same boat!! ha baca tak 'were' di situ?? yer, i guess i already found the solution in reducing the hair loss after giving birth. baca lagi...i'll help you with this issue, insyaAllah.

tak tau la korang perasan ke tak, tapi during pregnancy, rambut kite jadi lion king dan tebal semacam. lepas tu bersinar2 plak. okay, tipu la bersinar2, tu dah macam emas ke diamond ke ape, tapi glowing and flowy sangat. so i is suka. haha.... lepas je bersalin okay lagi. masuk bulan ke empat, mak aih, i am starting to imagine that i have cancer and going to die soon.

encik husband macam tak suka la rambut i sepah2 kat rumah dia. so i cakap, "u ni marah2, ntah2 i ade kanser ke dah nak mati. u jangan, nanti u yang menyesal sebab bising2 kat i...". ha, dramatic enough?? well, encik husband had to go through with me (and my imagination of course) every single day. tahniah. i think he become stronger every day. ha ha ha.

Case Study
Patient : Women / Age 27 / First Time Mother / Gave birth the last 6 months
Hair : Long / Wavy

orait. so, berikutan masalah rambut yang semakin berleluasa, dengan sifat malas nak letak santan ke ape ke kat kulit kepala, i know the only thing yang cause the hair loss is hormon. korang tau kan, hormon masa mengandung dan selepas mengandung adalah berbeza sama sekali?

tengok gambar di bawah:


so anyway, masa kita pregnant and lepas kita gave birth, banyak la vitamin and nutrients yang diguna pakai termasuk lah hormon. kesimpulanya lepas bersalin, we need to eat to gain back that nutrients and also to build and add on all the lost nutrients with good diet.

so, itu je salah satu cara saya untuk regain my lost nutrients, vitamins and hormones. sekarang i still have the hair loss issue, tapi dah kurang, and i can see my baby hair is growing back. well, shouldn't i be happy?

sebenarnye saya main redah and experiment with my own self to know what my body needs. so saya go back to the root; hair loss sebab kurang vitamin untuk rambut hidup balik and untuk kuatkan rambu.

okay, what did i do to have back all my hair?

1. kite kurang hormon kan? sebelum pregnant, memang i makan EPO (evening primrose oil). ni cari jer kat mane2 pharmacy or supermarket, banyak nye ada. dulu i makan sebab terpengaruh dengan akak office, die cakap, kawan dia makan dari zaman 20an, umur dah 35++ pun still nampak 20++. sekali rupenye banyak benefit dia. lagipon EPO ni increase hormon dalam badan perempuan (orang kata EPO tak sesuai untuk pregnant women sebab dia promote hormon anak dara...hormon orang nandong kan lain kan).

2. i minum banyak susu. since kita tau susu ada banyak calcium and magnesium untuk tulang, gigi, kuku semua. sama la macam rambut juga. so minum lah susu banyak2 k.

3. i makan habbatus sauda. well, apa saja makanan yang Rasulullah saw makan, haruslah terbaik untuk umat islam. so, makan lah yer.

4. i basuh rambut dua hari sekali, tapi tengoklah. kalau i exercise haruslah basuh setiap hari. busuk kot.hahaha...

5. ni yang paling penting. sila beli shampu ni. i rasa shampoo dengan tonic dialah yang paling banyak membantu penghasilan baby hair i, and kurangkan hair loss i. tak mahal dalam rm50- rm100 jer.






yer, sila lah beli shampoo ni sebab sangat lah berkesan kat kepala i. hahaha...mula2 i tak perasan sangat baby hair tu, it is just bila line forehead tu makin kurang, i dah puas hati dah. so one day masa i nak sikat2 rambut tu terus macam, "whoahhh....banyak gila baby hair!!!!".

terus menari kegembiraan dalam toilet. tihiii....

i baru pakai satu botol jer, belum habis lagi pun. i pakai tonic 2 kali sehari, itupun kalau ingat.... so far looking so good.

so para mommies out there, jangan risau and stress sangat. setiap masalah ada jalan penyelesaian. yang penting, know your body, jangan stress2 (walaupun husband tu macam menstresskan kita tapi buat tak tau je la k), and try and error.

ok? all the best!!

2 Kata bijak pandai:

Anonymous said...

mana nak beli shampoo tu. i mmg ade mslh hair loss, tp bkn sbb bersalin.

Fareenz said...

pharmacy ade..;)

 
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